Not just muscles, but sculptures of sweat and discipline. #fblifestyle #followersシ゚ | Lloyd Arenas
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Not just muscles, but sculptures of sweat and discipline. #fblifestyle #…
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8.1K views | The key to building your glutes is working all, not just some, of the muscles; we have the perfect beginners glute workout for you as demonstrated by Immy, one of our expert personal trainers at @davidlloydbromsgrove ️‍♀️ Save this workout for next time you’re at the club! #davidlloydclubs #myclubformylife #personaltrainer #workout #gluteworkout #machineworkout #gymworkout #beginnersworkout | David Lloyd Clubs | Facebook
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8.1K views | The key to building your glutes is working all, not just …
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163 reactions · 67 shares | Get the most out of your summer | David Lloyd Clubs | Facebook
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163 reactions · 67 shares | Get the most out of your summer | David …
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10K views · 61 reactions | Need some workout inspo today? Try Dan's 45min Blaze session for an intense workout Hands up in the comments if you're loving Dan's IG LIVE Blaze classes‍♂️ Follow us on Instagram to join our Live classes- @davidlloyduk | David Lloyd Clubs | Facebook
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10K views · 61 reactions | Need some workout inspo today? Try D…
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Chosen by you! Our top 5 body weight core exercises- like & save to try at home💪🏻 1. The RKC Plank: focus area•Anterior Core (front of body.) Although it looks like a regular plank you get a lot more bang for your buck. This exercise requires total body tension which drives the intensity up. Aim for 10 second intervals- quality over quantity! 2. Floor Bridge Alternating Leg Raise: focus area• Posterior Chain (back of body.) This is a combination move that challenges your core in anti-rotation.
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Chosen by you! Our top 5 body weight core exercises- like & save …
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1.6K views | Happy Halloween! From goblin squats to pass the pumpkin,...
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 “Strength training” — what does that actually mean? It’s more than...
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 “Strength training” — what does that actually mean? It’s more than...
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