Living comfortably after ostomy surgery is possible. 🤍 It takes time, patience, and learning what works for your body. Comfort isn’t about doing everything perfectly. It’s about finding routines that help you move, rest, and live with more ease. One step at a time turns into confidence. And confidence turns into a full life again. 👉 A full, step-by-step guide to living comfortably after ostomy surgery is in the comments. You’re not behind. You’re adjusting. And you’re not alone. #ostomy #ostom
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🩺 Living with an Ostomy: Quick Guide What is an Ostomy? A stoma is a surgically created opening that helps waste leave the body when your normal system can’t. Types: Colostomy → colon Ileostomy → small intestine Urostomy → urine Care Tips: ✨ Clean around your stoma daily with mild soap & water ✨ Avoid harsh scrubbing ✨ Watch for changes in color, size, or output Lifestyle: 🥗 Most foods are okay, but some may cause gas or odor 💧 Stay hydrated 🏃‍♂️ Stay active—protective gear helps for sports
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