Studies show that men tend to sleep longer and more restfully when sharing a bed with their partner, while many women report fewer disruptions and better sleep when resting beside their dogs. Pets also help maintain steadier sleep routines, which can improve overall rest. These findings are associations and can vary widely across individuals. PMID: 29555135, 32054077 IG post from @drshahlongevity Follow @doctorsoood to improve your health IQ and for similar content. #sleep #sleephealth #medical

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