‘80s leotards and leg-warmers were, like, totally rad, but the advice was NOT. And we’re STILL trying to unlearn the faulty programming: 👉 Cardio is queen. 👉 Eat less, move more. 👉 Restrict calories if you want to be “smaller.” But here are the facts we GenX women are finally waking up to: 💪 Strength training is the #1 way to stay capable, confident, and age WELL. 🍳 Food isn’t the enemy — it’s fuel to preserve and build the muscle that keeps us strong, steady, and energized. 🚫 Chronic calo
FacebookKim Harper Glenn
‘80s leotards and leg-warmers were, like, totally rad, but the advice was NOT. And we’re STILL trying to unlearn the faulty programming: 👉 Cardio is queen. 👉 Eat less, move more. 👉
Kim Harper Glenn. . ‘80s leotards and leg-warmers were, like, totally rad, but the advice was NOT. And we’re STILL trying to unlearn the faulty programming: 👉 Cardio is queen. 👉 Eat less, move more. 👉 Restrict calories if you want to be “smaller.” But here are the facts we GenX women are finally waking up to: 💪 Strength ...
311 views1 month ago
Leotards for Gymnastics
Team SA's Caitlin Rooskrantz has qualified for the bar final of the FIG World Challenge Cup in second with her highest ever score internationally 🇿🇦💪🏽! In the vault competition Naveen Daries finished in 12th and Buhle Nhleko in 16th out of 30 gymnasts 🙌🏽 You can see all the results here https://gym.swisstiming.com/2025/Artistic-17873/en-us/Default #GymnasticsSA #IncredibleGymnastics Quatro Gymnastics Leotards | Gymnastics South Africa
Team SA's Caitlin Rooskrantz has qualified for the bar final of the FIG World Challenge Cup in second with her highest ever score internationally 🇿🇦💪🏽! In the vault competition Naveen Daries finished in 12th and Buhle Nhleko in 16th out of 30 gymnasts 🙌🏽 You can see all the results here https://gym.swisstiming.com/2025/Artistic-17873/en-us/Default #GymnasticsSA #IncredibleGymnastics Quatro Gymnastics Leotards | Gymnastics South Africa
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