Landmine exercises! Here are some shoulder & core exercises you can add to your routine. Top right: Alternating Landmine Zpress Middle left: Kneeling Landmine Overhead Press Middle right: Landmine Press Out Bottom left: Half Kneeling Unilateral Landmine Overhead Press Bottom right: Half Kneeling Landmine Anti-rotation Save this post for future reference! DM me “SHRED” to work with me 1-on-1! Supplements I take: @transparentlabs Save with code ‘ALEX’ #shoulders #core #abs #sixpack #fitness #worko
Landmine exercises! Here are some shoulder & core exercises you ca…
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6 abs moves to do with a barbell: | Men's Health
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6 abs moves to do with a barbell: | Men's Health
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599K views · 5.6K reactions | Build stronger Abs and Core with Landmine Twists #abs #core #corestrength #coreworkout #abworkout #weighttraining #weightlifting #getstronger #strength #strengthtraining #strengthandconditioning | Hayley Madigan | Facebook
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599K views · 5.6K reactions | Build stronger Abs and Core with Land…
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5 Anti-Rotation Landmine Core Exercises to Build Athletic Abs ---------- One of the key functions of the core is to resist rotation. I wanted to share 5 core exercises to build athletic abs with these landmine (which is a great tool) anti-rotation exercises. 1. Staggered Landmine Chop 2. Half Kneeling Landmine Resisting Rotation 3. Hollow Landmine Hold Press 4. The Landmine Bus Driver 5. Landmine Hip Rotation Chops Try out these variations and let me know how they go! | Vigor Ground Fitness and
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5 Anti-Rotation Landmine Core Exercises to Build Athletic Abs --- …
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Shred your core with the landmine anti-rotation
Shred your core with the landmine anti-rotation
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Landmine core exercises! Here are some exercises you can add to yo…
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