The barbell pullover is a great exercise to hit your entire upper body but primarily hits lats, triceps, and chest! Don’t see the barbell version done too often in the gym but for some reason in prison it’s a staple! Depending if the prison allows free weights(not all do) but where I was had plates that were welded onto the bar! #fitness #gymtips #gym #fit #pullover #prison #weightlifting #penitentiary #inclyne | Kevin Clark
The barbell pullover is a great exercise to hit your entire upper b…
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53 reactions | The barbell pullover is a great exercise to hit your entire upper body but primarily hits lats, triceps, and chest! Don’t see the barbell version done too often in the gym but for some reason in prison it’s a staple! Depending if the prison allows free weights(not all do) but where I was had plates that were welded onto the bar! #fitness #gymtips #gym #fit #pullover #prison #weightlifting #penitentiary #inclyne | Kevin Clark | Facebook
53 reactions | The barbell pullover is a great exercise to hit your entire …
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FacebookKevin Clark
💎For a Kipping Pullover, it is important to keep your feet behind your hips. This allows you to generate momentum and swing your body over the bar. As you swing your legs forward, your hips will drive the movement and help you transition over the bar. Keeping your feet behind your hips will help maintain control and stability during the movement. ✅ If you want to start your Muscle Up journey the right way 😉, click the link in my bio!🚀 Thanks for following @andreipuchkou 🙌 Thanks for sharing
💎For a Kipping Pullover, it is important to keep your feet behin…
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FacebookAndrei Puchkou
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