Instagram
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Instagram
37.8K views7 months ago
Instagramkarenmkarlsen
Karen Karlsen on Instagram: "I get it! The pressure to lift weights can feel loud.📣 So let’s quiet the noise… and turn up the truth. Any movement is GOOD movement. Walk, dance, garden, swim, stretch—your body will thank you for all of it! But if you want super-aging powers—the kind that keep you mobile, independent, strong, balanced, metabolically healthy, and bone-solid into your 70s, 80s, and 90s—then yes… at some point you’re going to want to pick up something heavy. Because here’s the part
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Karen Karlsen on Instagram: "I get it! The pressure to lift weights ca…
918 views2 months ago
Instagramkarenmkarlsen
Karen Karlsen on Instagram: "I used to spend most of my exercise time on the treadmill or cycling, thinking that more cardio was the key to staying fit. After all, that’s what they taught us in the 90s, right? But as I’ve gotten older, I’ve learned that the real game-changer for my health isn’t endless cardio – it’s weight training. 🏋️‍♀️ Here’s why I switched things up: ✅Bone Health: Weight training strengthens bones, reducing the risk of osteoporosis and fractures. (I take HRT and collagen to
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Karen Karlsen on Instagram: "I used to spend most of my exercise tim…
35.1K viewsFeb 13, 2025
Instagramkarenmkarlsen
Instagram
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Instagram
75.4K viewsJul 1, 2024
Instagramkarenmkarlsen
Karen Karlsen on Instagram: "Until you learn to eat, you won’t master muscle gains and metabolism after 50. Too many women come to me doing it wrong. I hate to say that, but why keep repeating what’s not working over and over for the same NON result? Once you lock in nutrition, you will indeed see muscle growth. Now would be a good time to remind you that after 50, women start to naturally lose muscle at a fast rate. We must fight tooth and nail to keep it in order to prevent the diseases of agi
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Karen Karlsen on Instagram: "Until you learn to eat, you won’t master …
59.1K views9 months ago
Instagramkarenmkarlsen
Karen Karlsen on Instagram: "I MUST wear progressives during most any activity now. Theres no going back. I got these featherweight titanium frames for exercise, and just for comfort! Are you at that point where you MUST wear glasses to get through life? Got any tips? Karen❤️"
Karen Karlsen on Instagram: "I MUST wear progressives during m…
248.7K views9 months ago
Instagramkarenmkarlsen
Karen Karlsen on Instagram: "I felt better. I looked better. I got stronger. I don’t recommend nor sell HRT, I just share my long experience on it for the women who are interested in aging stronger. 💥 How I look and feel at 61 is in part due to the 14 years of bioidentical HRT support therapy. ‼️Younger women think HRT is some kind of illegal performance enhancing drug. A steroid, maybe. It’s not that. Not only is it legal, it’s lifesaving. If someone is diabetic, they replace the insulin hormo
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Karen Karlsen on Instagram: "I felt better. I looked better. I got strong…
5.5K views2 months ago
Instagramkarenmkarlsen
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Karen Karlsen on Instagram: "It’s useless to fight aging. A fight take…
751.7K views11 months ago
Instagramkarenmkarlsen
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Karen Karlsen on Instagram: "It’s so freeing to finally be embracing m…
160.2K views5 months ago
Instagramkarenmkarlsen
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Karen Karlsen on Instagram: "This content is shared from another pla…
12.5K views4 months ago
Instagramkarenmkarlsen
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Instagram
5.3M views9 months ago
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Instagram
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Karen Karlsen on Instagram: "Love her honesty. Can you relate? Woul…
36.3K views7 months ago
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Karen Karlsen on Instagram: "I can’t believe what I stumbled upon! Ric…
146.3K views10 months ago
Instagramkarenmkarlsen
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Karen Karlsen on Instagram: "How it feels to notice the changes of age…
25.8K views6 months ago
Instagramkarenmkarlsen
Karen Karlsen on Instagram: "I’m getting messages from you sayin…
48.7K viewsAug 4, 2024
Instagramkarenmkarlsen
Karen Karlsen on Instagram: "No filters needed! Just good, sensibl…
322 views2 months ago
Instagramkarenmkarlsen
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Karen Karlsen on Instagram: "Every one of you are currently writing yo…
16.4K viewsApr 11, 2024
Instagramkarenmkarlsen
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Instagram
7.3M viewsOct 28, 2023
Instagramkarenmkarlsen
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Instagram
551.5K views9 months ago
Instagramkarenmkarlsen
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5.7K views · 119 reactions | Comment READY to save your sp…
85 views1 week ago
FacebookKaren M Karlsen Certified Macro Nutrition Coach
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Instagram
447.1K viewsOct 29, 2023
Instagramkarenmkarlsen
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Instagram
49.6K views6 months ago
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Karen Karlsen on Instagram: "We have these tools available to us n…
27.9K views7 months ago
Instagramkarenmkarlsen
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Karen Karlsen on Instagram: "Comment STYLE and if you liked …
43.3K views6 months ago
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Instagram
40.5K views9 months ago
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Karen Karlsen on Instagram: "Even if midlife isn’t a crisis, there are ch…
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Karen Karlsen on Instagram: "Red light for the win! Comment RED fo…
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Karen Karlsen on Instagram: "Are you still loving volunteering? Not …
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Instagramkarenmkarlsen
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Ex-wife says living with Karl Karlsen was 'terrifying'
Jun 4, 2020
ABC News
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