22K views · 772 reactions | Jiu Jitsu Inversion Drills. Here are 3 exercises you can practice to start feeling comfortable inverting in Jiu Jitsu. It’s important to start off your neck as much as possible and keep your weight on your head and shoulders.#jiujitsuflo #jiujitsu #bjj #brazilianjiujitsu #grappling #mobilitytraining #homeworkout #flexibility #injuryprevention | Ari Goldman | Facebook
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22K views · 772 reactions | Jiu Jitsu Inversion Drills. Here are 3 exercises you can practice to start feeling comfortable inverting in Jiu Jitsu. It’s important to start off your neck as
Ari Goldman. Sublab · Your Hands. Jiu Jitsu Inversion Drills. Here are 3 exercises you can practice to start feeling comfortable inverting in Jiu Jitsu. It’s important to start off your neck as much as possible and keep your weight on your head and shoulders.#jiujitsuflo #jiujitsu #bjj #brazilianjiujitsu #grappling #mobilitytraining # ...
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