15 Minute Leg Workout with Dumbbells - at Home!
15:38
15 Minute Leg Workout with Dumbbells - at Home!
1.8K views1 month ago
YouTubeJessica Valant
Jessica Valant, MSPT on Instagram: "We are living in a time of vast amounts of health information, expert opinions and influencer experience. While it’s great to have access to so much technology and health information, it can also feel extremely overwhelming. We can easily become confused about what new things to try, how to include them in our own lives and who to trust. In today’s episode, Jessica talks about how to deal with the overwhelm you may feel when it comes to making health and welln
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Jessica Valant, MSPT on Instagram: "We are living in a time of vast am…
3.6K views3 weeks ago
Instagramjessicasvalant
Jessica Valant, MSPT on Instagram: "We have failed women by making them feel ashamed or discouraged if they aren’t motivated to exercise ❤️‍🩹. There are MANY reasons you may not feel joy or excitement in movement. Most of those come down to the fact that you may not feel SAFE in your body. By taking time to find consistent movement that feels safe, you are convincing your body that movement isn’t dangerous. You can then start to feel the benefits of regular exercise and movement, which leads to
1:56
Jessica Valant, MSPT on Instagram: "We have failed women by makin…
10.4K views2 months ago
Instagramjessicasvalant
Jessica Valant, MSPT on Instagram: "There is a lot of information going around right now about whether women should be able to do push ups in order to be healthy. While I absolutely believe you can be healthy if you can’t do a push up, I do think there are benefit to feeling confident trying push ups if you want to incorporate them into your workout! These moves help to build the strength and mobility needed to perform a push up. I have a new 10 minute push up workout for beginners on YouTube no
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Jessica Valant, MSPT on Instagram: "There is a lot of information goin…
13.8K views3 months ago
Instagramjessicasvalant
Instagram
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Instagram
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Instagramjessicasvalant
Instagram
0:59
Instagram
217.2K views10 months ago
Instagramjessicasvalant
Jessica Valant, MSPT on Instagram: "Hip pain got you down? This new routine could help 💜! Gentle enough to do daily in only ten minutes. Link in bio or on my YouTube channel now!"
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Jessica Valant, MSPT on Instagram: "Hip pain got you down? This ne…
12.1K views5 months ago
Instagramjessicasvalant
14:57
15 Minute Full Body Pilates Workout - No Equipment Needed!
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YouTubeJessica Valant
6:41
5 Minute Upper Back Stretches - 5 Minute Pilates Workout!
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5 Minute Back Workout - Back, Glutes and Hamstrings Exercises …
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YouTubeJessica Valant
15:04
15 Minute Pilates Back Workout - Back Workout at Home!
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YouTubeJessica Valant
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5 Minute Low Back Stretches - Back Pain Relief Exercises
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YouTubeJessica Valant
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Low Impact HIIT Workout - Cardio Workout At Home No Equipment!
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YouTubeJessica Valant
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10 Minute Pilates Workout for More Energy!
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YouTubeJessica Valant
My Perimenopause Journey - How I'm Handling Workouts, Perimeno…
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Pilates Workout Full Body - Pilates Reformer On The Mat!
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YouTubeJessica Valant
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Four Weeks of Pilates Workouts at Home!
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YouTubeJessica Valant
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Welcome to Jessica Valant Pilates!
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YouTubeJessica Valant
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25 Minute Full Body Pilates Workout - Intermediate Routine!
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YouTubeJessica Valant
0:15
Instagram
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Instagramjessicasvalant
15:13
15 Minute Gentle Full Body Stretch
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YouTubeJessica Valant
16:13
15 Minute Advanced Pilates Workout - Total Body Burn!
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YouTubeJessica Valant
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20 Minute Full Body Workout - Pilates Class for Toning!
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Osteoporosis Exercises - A Routine for Stronger Bones!
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YouTubeJessica Valant
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30 Minute Pilates Workout - Full Body Workout At Home 🔥!
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YouTubeJessica Valant
9:16
10 Minute Booty Workout - Glute Workout at Home
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YouTubeJessica Valant
4:53
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10 Minute Quick Core Workout - Pilates Abs at Home!
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Jessica Valant, MSPT on Instagram: "We all could use better sleep 😴! Tr…
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