Full Body Follow Along Workout #20 with Jason Khalipa
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Full Body Follow Along Workout #20 with Jason Khalipa
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YouTubeJason Khalipa
7.5K views · 269 reactions | Give this a try after your workout or BJJ. Went for 25 smooth reps (not a super fast pace) using 35# DB’s. DB Devil Press + Front Squat Nice way to work some strength and explosiveness. I’m much more active on IG @jasonkhalipa but plan to share more on FB as well. Have a great day. | Jason Khalipa | Facebook
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7.5K views · 269 reactions | Give this a try after your workout or BJJ. W…
7.5K views1 week ago
FacebookJason Khalipa
Devil’s press and up down devil’s press. • In today’s @nc.fit workout we did the up down devil’s press. We get questions a lot on what an up down is and why an up down? • An up down is basically a burpee without the push up. It’s not better or worse than a burpee, just different. We like It for a variety of reasons including that it doesn’t allow you to rest at the bottom, gets your heart rate up, and combines well with other pushing movements without burning your press out. It also teaches some
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Devil’s press and up down devil’s press. • In today’s @nc.fit workou…
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FacebookJason Khalipa
26K views · 413 reactions | Talking how the push up relates to the bench press. Have a good day! | Jason Khalipa | Facebook
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26K views · 413 reactions | Talking how the push up relates to the be…
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FacebookJason Khalipa
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