Feeling rage is NORMAL, but THIS 👇🏼 is what you need to express it healthily… You first need to know: 1. The *REAL* Root of where rage & reactivity stem from (and it’s not what you think it is) 2. How to identify AND SHIFT the default patterns that keep you going from 0-100 so quickly 3. How to interrupt rage and calm your emotions, **in the moment**, WITHOUT expending a ton of time or energy Anger & Rage are meant to be messengers signaling to our body and brain that something MUCH DEEPER is
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