In honor of Ilaria @powerstrike Montagnani, who is facing some serious health issues, and because I’m no longer experiencing shoulder and hamstring problems, I thought I would revisit Powerstrike 4. This is by far the easiest in the Powerstrike series but wow! It packs a punch, literally. In terms of balance, concentration, and coordination this made my step workouts seem like a walk in the park. Compared to when I started working out with @powerstrike almost 20 years ago, I’m definitely feeling
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This fun, challenging workout with Ilaria using a Jump Board will target your back, shoulders, legs, hips, and feet. Here, she demonstrates a modified Teaser on the Reformer, paying special attention to the details that help you get the most out of your Pilates practice. Start moving with Ilaria here: https://bit.ly/44q2oW4 | Pilates Anytime
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70K views · 263 reactions | Ilaria ci svela come fare un massaggio per la cellulite  perché i prodotti sono importanti ma anche i giusti movimenti! Il protagonista??? Il nuovissimo siero intensivo SHAPE YOUR BOOTY senza effetto termico che si asciuga in pochissimo! Da usare da solo oppure insieme alla crema cellulite per una booty routine al top  | goovi | Facebook
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