Scale stuck? That doesn’t mean you are stuck. Fat loss isn’t linear. As your body changes, it adapts: • You might be losing fat and gaining lean muscle • Water retention can fluctuate • And as you lose weight, your body burns fewer calories—because you’re literally smaller now Even if the scale isn’t moving, you might notice: • Looser clothes • More strength in your workouts • Better recovery • Less hunger or more fullness The answer isn’t slashing calories or overtraining. It’s adjusting your n