How to use the 10" and 6" Chirp Wheels together for full back pain relief! They work so well together - save this one for later or send to a friend that need this 🧑‍🤝‍🧑 | Chirp
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How to use the 6" Chirp Wheel XR: Knot Kneader 👇 The 6" Knot Kneader Chirp Wheel XR was made with extra tight back muscles in mind, but this wheel is incredible for rolling your legs and glutes out too. Roll with it or simply stay still as you place your weight on it, either way, you'll feel deep-tissue tension release with this wheel 🤯🤩 | Chirp
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3.1K views · 16 reactions | Here's how to use your Chirp Wheel to support a high-energy core workout! 1. Side-to-side taps 2. Swiss Chirp pass 3. Leg lifts Try this workout and tag us | Chirp | Facebook
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