Living to Be 100 Years Old and Still Having Fun – Secrets to Longevity Around the World
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YouTubeStories After Sixty
Living to Be 100 Years Old and Still Having Fun – Secrets to Longevity Around the World
“Have you ever wondered how some people live to 100 — and still enjoy life every day? Across the world, the secret is surprisingly simple: 1. Staying active — walking, gardening, or gentle exercise 2. Eating natural, mostly plant-based foods 3. Maintaining strong social connections and a sense of community 4. Having a purpose ...
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