19 reactions | Core rehab is crucial postpartum for several reasons:...
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6 Exercises For Rebuilding Your Core After Pregnancy - Breaking Muscle
6 Exercises For Rebuilding Your Core After Pregnancy - Breaking …
Nov 22, 2021
breakingmuscle.com
After pregnancy, your core is in recovery mode and exercises like sit-ups can put too much pressure on your abdominal muscles and pelvic floor, making things worse. That’s why deep core exercises, like the one in this video, are often a better option. They target the right muscles in a gentle, supportive way, helping to rebuild strength, and flatten your tummy safely. My FREE 28-day workout guide has all the exercises you need to get started ❤️ Check my bio or comment “GUIDE” and I’ll send it to
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18K views · 56 reactions | Sharing my #1 Core Strengthing Exercise for Women in all seasons of life -- preparing for pregnancy, pregnancy, postpartum! Strengthen your Core + Pelvic Floor by doing this exercise daily! | nourish move love | Facebook
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