How to Practice Mindfulness in Your Daily Life | UPMC HealthBeat
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How to Practice Mindfulness in Your Daily Life | UPMC HealthBeat
The more you practice mindfulness, the easier it becomes. Be kind to yourself with these 5 easy everyday tasks. ☀️ To learn more, please visit https://share.upmc.com/2021/10/mindfulness-meditation-hub/?template=campaign
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