Supine Dynamic Hurdler (Hip Internal/External Rotation Mobility Exercise)
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YouTubePrecision Movement
Supine Dynamic Hurdler (Hip Internal/External Rotation Mobility Exercise)
Help your hip internal rotation as well as hip external rotation with this dynamic exercise! Hip mobility is crucial not just for our present-day performance, but for our long-term longevity and health. However, we can’t assume passive stretching is going to be sufficient. We must make sure we are adding in proper strength. Most of us know ...
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