5.1K views · 241 reactions | Our gut bacteria regulate many of our...
23:27
5.1K views · 241 reactions | Our gut bacteria regulate many of our...
5.1K views1 week ago
FacebookMark Hyman, MD
Our gut, and the tons of bacteria that reside within it, regulates many of our bodily functions, from creating vitamins to controlling our immune system, our brain function, and, of course, our metabolism and weight. The gut is the number-one place to investigate when healing the body of any chronic symptoms or diseases. If your gut isn’t healthy, you’re not healthy! In this episode of my Masterclass series, I am interviewed by my good friend and podcast host, Dhru Purohit, about why prebiotics
34:51
Our gut, and the tons of bacteria that reside within it, regulates man…
74.2K viewsJul 1, 2022
FacebookMark Hyman, MD
Believe it or not, the surface area of your small intestine, which is where your food is absorbed, is the size of a tennis court. Your small intestine is also the home of your gut-immune system, which accounts for about 60 percent of your total immune system. The lining of this sophisticated system is just one cell layer away from a toxic sewer where all of the bacteria and undigested food particles live in your gut. If that lining breaks down—from stress; too many antibiotics or anti-inflammato
18:36
Believe it or not, the surface area of your small intestine, which is whe…
24.3K viewsSep 14, 2022
FacebookMark Hyman, MD
Common signs of leaky gut are GI discomfort, skin conditions, joint pain, inflammation, headaches, fatigue, and hormonal or mood imbalances. Gut issues can have a huge effect on the entire body. That is why Functional Medicine almost always starts helping people treat chronic health problems by fixing their gut. In this episode, I explain the main ways that I first address a leaky gut through diet. You can listen to the full episode on The Doctor’s Farmacy. | Mark Hyman, MD
0:59
Common signs of leaky gut are GI discomfort, skin conditions, joint …
17K viewsAug 3, 2023
FacebookMark Hyman, MD
19K views · 232 reactions | Did you know your gut is your second...
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19K views · 232 reactions | Did you know your gut is your second...
4.8K views1 week ago
FacebookMark Hyman, MD
When your gut is unhealthy and inflamed, your brain is unhealthy and inflamed. In Functional Medicine, we know that the gut and the brain are intimately connected and that the health of one directly influences the health of the other. In this episode of The Doctor’s Farmacy, I dive into the Functional Medicine approach to fixing the gut. I also explain which foods to include in your diet, which to avoid, and more. Find the full episode on your favorite podcast app. | Mark Hyman, MD
2:05
When your gut is unhealthy and inflamed, your brain is unhealthy …
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FacebookMark Hyman, MD
Your body wants to heal. Illness isn’t random, it’s your body’s best attempt to adapt to a bad set of circumstances. Change the circumstances: your diet, your lifestyle, your exposures, and you change the outcome. Because 93% of health issues aren’t genetic. They come from what we call the exposome: everything you eat, how you move, your sleep, stress, gut health, toxins, even your thoughts. And that’s the empowering part is that you can influence all of these. I’ve seen people on dozens of psyc
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