Clay | Functional Strength Coach & Quick workouts on Instagram: "Short on time? Try this full body workout! The squat and rotated press! This exercise is a movement that improves balance, coordination, and mobility. Squat and rotated press exercises can also help build functional strength and promote explosive power. This can enhance athletic performance and push the body to new heights. If you’re in Chicago make sure to check out @lateralfitnesschicago #fitness #fitnesstips #gymtips #workouttip
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Clay | Functional Strength Coach & Quick workouts on Instagram: "The standing weighted side crunch is one of my favorite oblique exercises. This exercise targets the oblique muscles and tightens the entire side ab wall more effectively. It also improves your balance, increases strength and stability, and burns more calories than side crunches done on the floor. It’s great for balance stability and coordination as well as cardio. If you’re in Chicago make sure to check out @lateralfitnesschicago
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Clay | Functional Strength Coach & Quick workouts on Instagram: "This is a great functional core exercise. This movement works your obliques and overall core as well as hip flexors. It’s also a good workout for cardio! Make sure to hit lateral fitness in Chicago for a good workout! #coreworkout #obliqueworkout #obliques #lowerabs #dumbbellworkout #fullbodyworkout #totalbodyworkout #gymmotivation #fitnessmotivation #fatburning #fatburningworkout #fitnesstips #gymtips #workouttips"
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Clay | Functional Strength Coach & Quick workouts on Instagram: "Instead of running try this workout! Do both exercises for 60 seconds without resting and do four total sets. You will get a great cardio workout in under 10 mins! This exercise works the quads hamstrings glutes core cardio triceps and shoulders. It’s also much easier on your joints than running is. If you’re in Chicago make SURE to check out lateral fitness. #cardioworkout #hiitworkout #dumbbell #dumbbellworkout #fitnesstips #gymt
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