Dr. Evan Ogletree | Fitness & Physical Therapy on Instagram: "If your hamstrings are so “tight,” why are they so weak? 🫢 The feeling of muscle tightness is just that, a feeling. For whatever reason, your body sends the signal that it’s not cool with you moving through a certain range of motion. Sometimes, these signals can also reduce how much force you can generate around that area - so you get the common PT phrase “a tight muscle’s a weak muscle.” Getting stronger in a muscle’s full range of