Hakini Mudra for Balanced Mind & Positivity | The Power of Hakini Mudra | Mudra Series
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YouTubeDr Rajat Goel
Hakini Mudra for Balanced Mind & Positivity | The Power of Hakini Mudra | Mudra Series
Hakini Mudra is a powerful hand gesture that cultivates balance and positivity within the mind. By joining all fingertips together, this mudra activates the brain, fostering improved concentration, mental clarity, and emotional stability. It harmonizes the right and left hemispheres of the brain, promoting a sense of equilibrium and enhancing ...
28.2K viewsJan 8, 2024
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Taichibreath on Instagram: "Mudras, or hand gestures used in yoga and meditation, are believed to offer various health benefits, including supporting weight loss. Practicing mudras involves specific finger and hand positions that are thought to channel and balance energy within the body. Below are some mudras commonly associated with weight loss and their purported benefits: Surya Mudra (Sun Mudra): Formation: Fold the ring finger and press it down with the thumb. Benefits: It is believed to inc
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