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Tychique Ngalassa Fumunzanza on Instagram: "πŸ”³ HIIT πŸ”ΉCardio πŸ”ΉWorkout πŸ”Ήto lose fat ⚑️ ▫️ 4 x 30 sec ◾️15 sec recup ▫️1 min rest after circuit ⚑️⚑️ πŸ”² @_faithbezuidenhout_ #trending #cardio #hiit #gym #viral #foryou"
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V Shred on Instagram: "Low Impact HIIT vs. High Intensity HIITπŸ’ͺ🏽 Which one are you choosing? Workout breakdowns: πŸ”₯ Beginner: Plank on Knees or Advanced: Plank Jack πŸ”₯ Beginner: Alt. Reverse Lunge or Advanced: Jump Lunges πŸ”₯ Beginner: Squat Pulse or Advanced: Tuck Jumps πŸ”₯ Beginner: Knee Push-Up or Advanced: Plyo Push-Up Want more HIIT workouts like these? Tap the link in our bio @vshred to take our free body type quiz. It’ll instantly match you with fitness programs based on your body type +
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Tychique Ngalassa Fumunzanza on Instagram: "ο”³ HIIT ο”ΉCardio ο”ΉWorkout ⚑️⚑️ ▫️ 4 x 50 sec ◾️30 sec rest after circuit ⚑️⚑️ ο”² @snenhlanhla.mbonambi X @hey_lebo X @harry.tshimanga X @coach.andy24 #viral #gym #fitness #cardio #trending #fyp"
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