11 reactions | Open up your hip flexors and release tension with Laura's relaxing and revitalizing yoga sequence. Watch the entire workout on gymra.com! | Gymra Fitness | Facebook
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11 reactions | Open up your hip flexors and release tension with L…
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Sculpting your abs while standing offers plenty of bonus benefits—you'll engage more muscles at once, improve your postural support, and burn more calories than most traditional floor exercises! We have added cardio moves in between abdominal exercises to get real results, as doing ab exercises alone is not enough to show off your hard work! Watch the full workout: https://youtu.be/-fVQFDmZxD4 | Gymra Fitness | Facebook
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Sculpting your abs while standing offers plenty of bonus benefits—y…
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Strengthen your core, tone and tighten your abs, and improve your balance & flexibility with this fun, yet focused & challenging Yoga routine! Watch the entire workout on gymra.com! | Gymra Fitness
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Strengthen your core, tone and tighten your abs, and improve you…
198 viewsJun 22, 2016
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15 reactions | This core strengthening yoga routine will tone, trim, and relax you from head to toe! Engage your abs with core yoga poses that build a strong and stable center. | Gymra Fitness | Facebook
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15 reactions | This core strengthening yoga routine will to…
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This total body interval workout starts with standing exercises and finishes off on the floor. Grab a pair of challenging weights, but make sure you can perform each exercise with good form. | Gymra Fitness | Facebook
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This total body interval workout starts with standing exercises an…
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49 reactions · 12 shares | Have you tried our abs & core workout with a strong, sculpted, and slim mid-section? Tone up and trim your waist with these highly effective exercises! See the entire routine here: blog.gymra.com/abs-core-burn-blast | Gymra Fitness | Facebook
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49 reactions · 12 shares | Have you tried our abs & core workout with …
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Try this series of abs & core exercises that will not only burn fat, but tone up and trim all the right places! | Gymra Fitness
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Try this series of abs & core exercises that will not only burn fa…
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GymRa provides thousands of carefully crafted exercise routine…
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Get ready to scorch some fat and chisel rock solid abs! This routine …
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15 reactions | Finish your ab workout with a quick burst of card…
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