918K views · 14K reactions | This week on the podcast I sit down with Casey Means and we talk about the driving forces behind our health care system, how to improve your metabolic health and a whole lot more. Listen now on all audio platforms or watch on YouTube ️ | Jay Shetty | Facebook
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Back in 2019, I started my lazy keto journey and dropped 100 pounds in just 8 months! 🎉 Now, I’m sharing all the tips and tricks that helped me stay on track. From meal plans to grocery lists and cheat sheets—I've got you covered! Want access to my FREE resources? Drop SHEETS in the comments and I’ll send them your way. 💪✨#LazyKeto #KetoJourney #WeightLossJourney #KetoRecipes #MealPlanning #KetoCommunity #HealthyLiving #Transformation #FreeResources #KetoLifestyle | Melissa Humphrey
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