Genu valgum, also known as knock knees, is a condition where the knees angle inward and touch each other while the ankles stay apart. It can result from muscle imbalances, poor alignment, or joint weakness. Over time, it may cause knee, hip, or ankle pain. Strengthening the hips and glutes, improving leg alignment, and working on balance can help correct the position and reduce strain on the joints. Narrow squats help with knock knees correction by strengthening the glutes, quadriceps, and inner
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