Gada Mace Six Essential Exercises
Gada Mace Six Essential Exercises
Dec 4, 2016
indianclubs.com.au
103 reactions · 16 comments | The gada or mace is an excellent workout tool with history dating back thousands of years to ancient India. Today you’ll learn about how to perform a basic swing with @mad_scientist_duffin who designed a plate loaded gada called the shouldeRok. . cc • @squat_university @pm__news | Powerlifting Motivation | Facebook
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