The Importance of Nutrition and Food Freedom in the Age of Social Media
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TikTokdietitian.gabrielle
Blue Zones get a lot of attention—and for good reason. They teach us that movement, community, and lifestyle matter. But here’s the truth most people miss: You don’t live in a Blue Zone. You live in a modern, sedentary, high-stress environment. You sit too much. You’re exposed to different environmental stressors. And no, walking alone isn’t enough. To thrive here, you need more: 🏋️‍♀️ Resistance training 🔥 Intentional stressors (like exercise) 🍽 Nutritional discipline Living longer and bette
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Blue Zones get a lot of attention—and for good reason. T…
43.2K views11 months ago
FacebookDr. Gabrielle Lyon
The National Hurricane Center has increased the chance of development to 80% of what “may” become #gabrielle. But - IF it forms - where will it track? Newest models are further south & west, perhaps impacting the Lesser Antilles and Puerto Rico 8-10 days from now. It’s definitely too early to determine the eventual path. That will become more clear if/ when the system forms, possibly over the weekend. Most likely it will stay east of the US, or be sheared out, due to a trough along the East Coas
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The National Hurricane Center has increased the chance of developm…
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I’ve been treating patients for years, and time and again I’ve witnessed the same pattern, people with the best intentions following bad information. You’ve been incredibly committed to approaches that weren’t designed to work. There’s a lot of confusion about what actually counts as protein, and it’s keeping you from getting the results you deserve… So many of you are loading up on quinoa, beans, and lentils thinking you’re building muscle. But here’s what the data actually shows: You’re mostly
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I’ve been treating patients for years, and time and again I’ve witnessed …
29.1K views4 months ago
FacebookDr. Gabrielle Lyon
Salem's Lot
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Salem's Lot
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Gabrielle Carolyn | Hormone & Cortisol Coach | And because of what I do… I end up talking to a lot of people who went down those expensive, doctor-only quick-fix routes. The things they... | Instagram
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