6 High Glycemic Index Foods with typical sugar spike timings

Comment “PDR” 👇👇👇if you’d like to learn more about how to bring that BP down naturally Processed carbs are rough on your body — but processed carbs combined with fat are a whole different level. That combo hits your bloodstream fast, spikes insulin, thickens the blood, drives inflammation, and pushes your blood pressure up. It’s the carb-and-fat duo that quietly overloads your system and forces your pressure to rise.

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