Squat University on Instagram: "PSA: Don’t squat like an Instagram model 🤷🏼 . Shout out @djsalmoney for the opening stitched video, @muscleandmotion for the anatomy graphics & @dynamicdisc3d for the amazing spine model used today."

Home Workout App on Instagram: "How to Actually Hit Your Obliques 👉 Learn smarter with @fitonomyapp — link in bio. If you want real oblique activation, start with side plank hip lifts and keep your body straight as you drive hips up. Move into standing oblique crunches with a small, controlled side bend. Finish with Russian twists, rotating slowly with no swinging. Control is what shapes your waist. #obliquesworkout #coreworkout #abtraining #waistworkout #homeworkout #fitnessguide #workouttips

Ana USA on Instagram: "Yay it’s giveaway time for free Christmas and New Year gift! @nanjiglobal is having the giveaway to send free T shirts as NANJI Holiday Package! 🎄😍 How to enter the giveaway: 1. follow @nanjiglobal 2. Tag at least 2 friends in the comments 3. Like this post and comment this post. The winners will be sent 3 free T shirts🎁 #Christmasgift #NewYeargifts #giveaway #T-shirts #activewearnanji"

Break Free x Not Okay #ariana #arianagrande #sophie #spotify #spotifymix

Alan Thrall 🤘🏼 on Instagram: "Try to kick your partner in the chest while they try to throw your feet through the ground. • #untamedstrength #trainuntamed"

The Solidcore scandal explained. After seeing all the evidence, who do you think is actually in the wrong? #solidcore #solidcoreandrew #metaglasses #tiktokdrama #solidcoredrama