⬇️Comment "Crave" for my craving hacks freebie ✨️ Did you know that the order in which you eat your food can literally change the way your body reacts to it? Back in the day, when my nutrition teacher in the TCM school taught us the science behind this- it was mind-blowing 🫣 If you're struggling with cravings, blood sugar crashes, stubborn weight, or hormonal imbalances — this one’s for you. Here’s the secret: Start with veggies, follow with protein, and finish with starches/sugars (carbs). Thi