Knees feeling stiff, crunchy, or just… off? 🦵 Try this before you blame your squat form. YM Therapeutic Specialist @alliegeerflow shares a simple MFR technique to improve quad mobility and ease anterior knee discomfort (perfect for use after long travel, hard training, or prolonged sitting). ⤵️ Step 1: We’re targeting the quadriceps tendon, just above the kneecap (patella). Grab a myofascial ball and come onto your belly. 🧘‍♀️ Step 2: Place the ball just above your kneecap on the quad tendon.
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Knees feeling stiff, crunchy, or just… off? 🦵 Try this before you bla…
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