Talking about Sports in Spanish: conversations practice. - Spanish Learning Lab
2:12
Talking about Sports in Spanish: conversations practice. - Spanish …
2 months ago
spanishlearninglab.com
Build strong legs and unlock your hips with this functional leg day workout. Spanish Squat – time under tension for quads and knee health Front-Foot Elevated Split Squat – strength and mobility Curtsy Lunge – activate glutes and hips Single-Arm Swing – posterior chain and core stability This combination targets every major muscle group while improving mobility and durability. Perfect for anyone looking to build strength that carries over into real life. Try it out, and good luck with the stairs
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