Did you know that types of light exposure can have a significant effect on our sleep? Exposure to blue light at inappropriate times of day can dysregulate hormones and circadian rhythm. These blue light blocking glasses support my day, evening and night routine and optimize my sleep, mood and mental health and energy. #bluelight #bluelightblockingglasses #vivarays #naturecycles #circadianrhythm #functionalmedicine #sleep #wellness #mood #concentration #energy | Claudia Arregoytia, MD, ND, IFMCP
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Did you know that types of light exposure can have a significant effect on our sleep? Exposure to blue light at inappropriate times of day can dysregulate hormones and
Claudia Arregoytia, MD, ND, IFMCP. Claudia Arregoytia, MD, ND, IFMCP · Original audio. Did you know that types of light exposure can have a significant effect on our sleep? Exposure to blue light at inappropriate times of day can dysregulate hormones and circadian rhythm. These blue light blocking glasses support my day, evening and night ...
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