Do Vitamins Break A Fast: Exploring The Impact Of Supplements On Fasting
Do Vitamins Break A Fast: Exploring The Impact Of Supplements On Fa…
49 viewsOct 22, 2023
betterme.world
3 breakfasts👇 Find you’re binging later on in the day? Let’s fix that here ⬇️ So why do we binge? Because we are not feeding our bodies what we need. Starting my day with 30g of protein, complex carbs and healthy fats made it possible for me not to raid the cupboards at night. HERE are my top breakfasts: 1️⃣ Porridge with a scoop of protein powder mixed in, topped with berries and a small amount of peanut butter 🥣 2️⃣ Scrambled eggs & egg whites on wholemeal toast, with a side of veggies (eith
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