Finding Balance: Acceptance and Change in DBT
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Finding Balance: Acceptance and Change in DBT
Learn the basics of Dialectical Behavior Therapy (DBT) and how to balance acceptance and change using the four DBT Skills: mindfulness, emotion regulation, distress tolerance and interpersonal effectiveness. Try my free DBT Skills Course at https://www.selfhelptoons.com/dbt and if you'd like to support my channel, please see the links below ...
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