DBT Problem Solving Skill

Problem Solving | Counseling Center Group

In this video, we dive into one of the key skills in Dialectical Behavior Therapy (DBT) – Problem Solving. This skill can help you manage and regulate your emotions by focusing on practical steps to address the problems you're facing. The 7 essential steps to effective problem-solving: 1. Describe the problem situation. 2. Check the Facts to ...

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