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Comment STUDIO to get started with therapeutic art for calm, regulation and fun too! What therapeutic art offers us, is an opportunity to keep giving ourselves the space. An opportunity to practice that rewiring, that calming, and building that safety that our body mind spirit deeply crave. But like I shared in this video, if our body mind and spirit are used to a fast paced life filled with stressful moments - slowing down and creating space is actually swimming against the current at first for
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