CHRISTIAN TO THE CORE — ILI Team
CHRISTIAN TO THE CORE — ILI Team
Feb 3, 2017
iliteam.org
19K views · 181 reactions | Today's challenge: test the body in new ways  Banded rope climb via Christian Harris #strengthwork | Puori | Facebook
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19K views · 181 reactions | Today's challenge: test the body in new wa…
19K views1 week ago
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Best Core Workout for Climbers
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I often have other climbers ask me what they should do for core exercises. My answer always varies, but one thing is for sure, you need your core in the hanging position. When I see people on the internet do hanging core exercises it’s often really hard movements like a lever or a windshield wiper. These are unapproachable for those who climb in the moderates. BUT just hanging and moving your legs is doable for anyone who climbs regularly. Remember consistency is 👑. So make it a routine to do s
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