The Ultimate Chest and Triceps Workout for Mass (DUMBBELLS ONLY)
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YouTubemusclemonsters
The Ultimate Chest and Triceps Workout for Mass (DUMBBELLS ONLY)
It’s no secret that getting stronger on compound lifts, particularly heavy barbell exercises, is a surefire way to add mass to your frame But what if all you have access to is a set of dumbbells? Although it is ideal to have a range of equipment, there’s no reason why you can’t see significant improvements in your body with just dumbbells ...
152.3K viewsDec 6, 2020
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