Tiffany Holvey on Instagram: "Mediterranean Seafood Cassoulet Ingredients: 1 tablespoon olive oil 1 green pepper, chopped (I used red) 2 19 oz. cans cannellini beans, drained and rinsed 1 cup low fat, low sodium chicken broth 1 tsp Mrs.Dash Extra Spicy Seasoning Blend (I used red pepper flakes) 1/2 cup dry breadcrumbs 1 cup yellow onion, chopped 1 14 ounce can diced tomatoes 1 tablespoon Mrs. Dash Original Seasoning Blend 3/4 pound medium raw scallops or raw shrimp, cleaned and deveined (I used