FITT Principle | Definition, Examples & Benefits
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FITT Principle | Definition, Examples & Benefits
386K viewsMar 31, 2017
Study.comDanielle Haak
Follow along with me as I coach you through how to get started with lifting kettlebells, what weight to choose, and which movements to start with. Plus I’ll guide you through a beginner kettlebell workout for all fitness levels! | KB Fit Britt
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Follow along with me as I coach you through how to get started with lift…
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ON FACING FEAR... 😰😫 One of my favorite things about physical training is that it teaches you to face fear and persevere through doubt and adversity. Being afraid to do something or thinking you can’t do something and then doing it anyway is one of the most effective character-building techniques there is. I can’t tell you how many times I have been afraid to do something, or simply thought that I couldn’t, only to find it was a self-imposed limitation. We are ALL capable of much more than we
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ON FACING FEAR... 😰😫 One of my favorite things about physical trai…
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2.9K views · 232 reactions | Just your average hamstring stretch  (PS I made it back home to San Diego! ☀️) | KB Fit Britt | Facebook
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2.9K views · 232 reactions | Just your average hamstring stretch  …
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43 reactions · 5 comments | One of the most important things to know...
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44K views · 327 reactions | It's workout Wednesday! Grab someone you can "Lean On" and get your workout in today!! Share with your friends and be sure to comment below and let healthy.happy.fit and I know how you did!! Keep workin hard and showing up every single day!! Yall are awesome!! Check out our YouTube channel 'GetFitWithCallieAndBritt' for more like this! #getfitwithcallieandbritt #buddysystem #workoutwednesday #healthyhappyfit #focusfitwithbritt | Focus Fit With Britt | Facebook
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