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The summer heat is officially here, which means it’s time for cold brew coffee. Made by steeping coarsely ground coffee beans overnight, cold brew is famous for being less acidic and bitter, and having more caffeine (be careful of this method if you’re prone to jitteriness with caffeine). The magic happens, though, when you add herbs and spices to the traditional recipe! Up your daily coffee routine this summer by adding healthful chaga, chai, cacao, or lavender; your brain and your taste buds w
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Yes, there is a certain way that you should be brewing the herbs! I know a lot of people have been asking how do you brew the herbs, can they be combined, how long do I leave it on the stove for. I got you, Fam! The leaves and the roots each have a separate brew time, so I always recommend to make them separately AND THEN combine them if you would like to combine them. Leaves are gentle herbs, and should not be boiled because they can lose their properties. Once you bring the water to a boil, tu
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Homebirth Midwives Kelly + Tiffany on Instagram: "🌱 Calling all women who love herbs! The way you brew your tea changes the benefits. You may not have realized all the options, but as herbal loving midwives, we’ll break them down for you: There are 2 main ways to prepare herbal tea: 1️⃣ Hot steep (5–15 min): brings out the flavor, calming aromatics, and quick effects. Great for caffeinated teas, or peppermint and chamomile. 2️⃣ Overnight infusion (8–12 hrs): unlocks minerals + deep nourishment
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