Calming Breathing Techniques | 4-4-6-2 Breathing for Stress & Relaxation

Breathing Techniques to Reduce Stress and Anxiety (4-4-6-2 Breathing)

Box Breathing Tutorial for Anxiety

Breathing exercises for anxiety

Deep Breathing Exercises in Sitting

Deep Breathing Exercises for Beginners

Square Breathing Technique (4-4-4-4) for Calm, Focus, and Stress Relief