The Weird Science Behind Weighted Walking
0:51
YouTubeDr. Westin Childs
The Weird Science Behind Weighted Walking
Walking with added weight does more than increase calorie burn. Based on the gravitostat theory, your brain senses changes in body load through your muscles and bones, adjusting metabolism and appetite to maintain a balanced weight. What’s covered: • How the gravitostat theory connects load and weight regulation • The benefits of using a ...
2.6K views1 month ago
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