Body Flex Breathing Exercises - Search Videos

4-4-8 Relaxation Breath: Deep Calm in Minutes

4-4-8 Relaxation Breath: Deep Calm in Minutes

1.1K views4 days ago

YouTubePocket Breath Coach - Luke Horton

4-4-8 Relaxation Breath: Deep Calm in Minutes

4-4-8 Relaxation Breath: Deep Calm in Minutes

10 views4 days ago

YouTubePocket Breath Coach - Luke Horton

4-4-8 Relaxation Breath: Deep Calm in Minutes The 4-4-8 breathing pattern helps many people feel deep relaxation. By doubling the length of your exhale compared to your inhale, you send a powerful signal to your brain to deactivate the "fight or flight" response and switch on your body’s natural recovery mode. The Rhythm: Inhale: 4 Seconds Hold: 4 Seconds Exhale: 8 Seconds For some, an 8-second exhale feels effortless; for others, it can feel a bit long. That’s why I created the Pocket Breath Co

4-4-8 Relaxation Breath: Deep Calm in Minutes The 4-4-8 breathing pat…

358.2K views5 days ago

FacebookPocket Breath Coach

Today is Bell Let’s Talk Day! Join millions of Canadians taking a moment for mental health. Start your day with this breathing exercise. A few deep breaths can help calm your mind and ground your body. #BellLetsTalk | Bell Let's Talk

Today is Bell Let’s Talk Day! Join millions of Canadians taking a mo…

26.1K views22 hours ago

FacebookBell Let's Talk

Deep Breathing Exercises for Beginners

Deep Breathing Exercises for Beginners

1.6M viewsNov 23, 2019

YouTubeMichelle Kenway

Breathing Exercises - West Park Healthcare Centre

Breathing Exercises - West Park Healthcare Centre

332.6K viewsMay 17, 2019

YouTubeWest Park Healthcare Centre

Pilates Breathing

Pilates Breathing

Box Breathing for Calm Focus | 5-5-5-5 Guided Practice 👉 Want to explo…

FacebookPocket Breath Coach

Slim Waist with Breathing Exercise | Body Flex

34 views3 months ago

YouTubeManav fitness

Box Breathing for Calm Focus | 5-5-5-5 Guided Practice

9 views3 days ago

YouTubePocket Breath Coach - Luke Horton

Box Breathing for Calm Focus | 5-5-5-5 Guided Practice

1 views3 days ago

YouTubePocket Breath Coach - Luke Horton

BodyFlex 9 Minute Advanced Workout

81.8K viewsJul 17, 2020

YouTubeVivian Mooney

Full Body Stretch to Rebuild Flexibility After 40 (Gentle & Joint …

2.3K views1 week ago

YouTubeYogafter40

Extreme Split & Oversplit Training | Hamstrings Flexibility Routine (4K)

2.2K views6 days ago

8 Min Full Body Stretch to Release Joints & Lower Cortisol (Day 7) Ne…

18.8K views3 days ago

YouTubefabulous50s

Day 17 | FREE Abs & Fat Burn Challenge | 5 Min Sculpt Your 6-Pa…

6.8K views18 hours ago

YouTubeLilly Sabri

12 Strength Exercises I Do Every Morning

2K views1 day ago

YouTubeMike Chang

Baddie in Pilates >>> 2026 we are in Pilates class and focusing on our …

939 views5 days ago

Full Body Stretch | Gentle Routine for Flexibility, Relaxation & Stress …

18.6M viewsAug 8, 2021

YouTubeMady Morrison

Belly breathing exercise: Calming the body and mind

1.5M viewsJan 31, 2023

YouTubeIndiana University School of Medicine

Guided Breathing for Sleep: The 4-7-8 Method Experience deep relaxati…

200.1K views1 week ago

FacebookPocket Breath Coach

Carries Build What Modern Lifting Can't

75.9K views6 days ago

YouTubeStrength Side

7 Minute Total Body Workout

121.1K viewsJul 21, 2017

YouTubeemilysvideos

Day 15 | FREE Abs & Fat Burn Challenge | 10 Min Fierce Lower A…

20.9K views2 days ago

YouTubeLilly Sabri

Day 12 | FREE Abs & Fat Burn Challenge | 8 Min Weighted Abs wi…

17.1K views5 days ago

YouTubeLilly Sabri

Bodyflex 7 minutes Greer Childers

94.9K viewsOct 8, 2016

YouTubeTina Grigoryan

Calming Box Breath: The 4-4-4-4 Reset (10 Minutes) When your min…

11.1K views5 days ago

FacebookPocket Breath Coach

15 Minute Morning Breathwork to Energize & Regulate Your Nervou…

7.6K views2 days ago

YouTubeBreathe With Sandy

15 Min Gratitude Breathwork | Rewire Your Brain to Start Each D…

4.1K views1 week ago

YouTubeBreathe With Sandy

Neck pain? Try reverse exercises! 1. Reverse rotation → 2. Side bend …

987 views3 days ago

TikTokdrjoedamiani

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Short videos

4-4-8 Relaxation Breath: Deep Calm in Minutes

1.1K views4 days ago

YouTubePocket Breath Coach - Luke Horton

Balance and Breathe A Calm Routine for Stability Full B…

362 views2 months ago

YouTubeFlex Fusion

Slim Waist with Breathing Exercise | Body Flex

34 views3 months ago

YouTubeManav fitness

The New 10 Minute BodyFlex Program by Greer

1.5K viewsAug 3, 2024

YouTubebodyflexbygreer_Official Youtube Cha…

Balance Line Studio on Instagram: "Sound on 🔉Follo…

7.3K views1 day ago

Instagramstudiobalanceline

Calm and Connect: Deep Breathing & Stretching Rou…

1K views2 months ago

YouTubeFlex Fusion

Calming Guided Breathing Exercise for Relaxation an…

28 viewsJan 21, 2025

YouTubeBreathe Well Coaching

This Breathing Trick Unlocks Hidden Body Power 😳💨

1.5M views1 month ago

YouTubeOptimalHealth

Bell Let's Talk on Instagram: "Today is Bell Let’s Talk Da…

23.6K views22 hours ago

Instagrambell_letstalk

Quick Breathing Exercises to Calm Down: 4-4-6-2 Breathi…

21K views1 month ago

YouTubePocket Breath Coach - Luke Horton

4.5 Second Box Breathing

18.9K views1 week ago

YouTubePocket Breath Coach - Luke Horton

The New 10 Minute Body Flex Workout by Greer

13.7K viewsAug 3, 2024

YouTubebodyflexbygreer_Official Youtube Cha…

Box Breathing for Calm Focus | 5-5-5-5 Guided Pra…

9.5K views1 month ago

YouTubePocket Breath Coach - Luke Horton

1-Minute Breathing Exercise for Stress & Anxiety

285 views16 hours ago

YouTubeMBN VOICE MEDIA

3-Minute Hip Exercise Routine with Aunty

126.7K views3 days ago

TikTokmindfulnesswithkat

From Stiff to FLEXIBLE in 30 Days with Kristina's Workout

7.4M viewsJan 5, 2025

YouTubeYOGA QUEENS

Body Flex Gym Workout 🔥 Full-Body Strength & Flexi…

1.1K views3 months ago

YouTubeNauman Ahmed

These simple daily exercises can help boost circulation, …

2 views1 month ago

YouTubeFlex Luther

5-Min Full Body Stretch – Quick Flex | Refresh, Relax …

63 views1 month ago

YouTubeVitality Boost Hub

How to Breathe in Freestyle Swimming | Master the Perf…

30.9K views3 months ago

YouTubeDIVE WITH KHALID