The 7 Day Ab Challenge (+ May Workout Calendar) - Blogilates
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The 7 Day Ab Challenge (+ May Workout Calendar) - Blogilates
Apr 30, 2020
blogilates.com
Made a mini video for you showing the insides of the 2015 Blogilates Fit Planner! So pretty and colorful, looking at this makes me soooo happy! Who got theirs already? http://www.ogorgeous.com/products/calendar-journal | Blogilates
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Made a mini video for you showing the insides of the 2015 Blogilates …
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Try this arms, abs, and booty routine! I’m using 20 lb weights. 1️⃣ Shoulder Press Hip Driver 2️⃣ Chest Press Single Legged Bridge 3️⃣ Weighted Roll Ups Pick a weight suitable for you for 15 reps. How will you know if it’s heavy enough? If you begin struggling around 12 and 13 but can still finish sigh proper form! Do 3 rounds. 15 reps each. Good luck! | Blogilates
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Try this arms, abs, and booty routine! I’m using 20 lb weights. 1…
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23K views · 788 reactions | Are you ready for Day 3 of the 2020...
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23K views · 788 reactions | Are you ready for Day 3 of the 2020...
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17K views · 468 reactions | One week of the 2020 Challenge down!!  How do you guys feel? Today, we got 20 plank walk openers + 20 double leg lifts (total body + abs). Every day I'll be posting a new video showing you how to do the moves! If you want a preview of the full week, it's on my YouTube channel: https://youtu.be/HXQrWIEpabY I'll also be your accountability partner!! Just text me: 510-692-4556 or click the link: https://my.community.com/blogilates | Blogilates | Facebook
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17K views · 468 reactions | One week of the 2020 Challenge down!…
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FacebookBlogilates
The 7 Day Arm Challenge - Blogilates
The 7 Day Arm Challenge - Blogilates
May 16, 2020
blogilates.com
These are some of the stretches I do post workout! Today I focused on leg and back flexibility. | Blogilates
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These are some of the stretches I do post workout! Today I focused on …
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