STEPS FOR BIRD OF PARADISE POSE [SVARGA DVIJASANA] #yoga
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YouTubeMOHRA YOGA & LIFESTYLE
STEPS FOR BIRD OF PARADISE POSE [SVARGA DVIJASANA] #yoga
Steps for Bird of Paradise Pose (Svarga Dvijasana) 1. Start in Extended Side Angle Pose (Utthita Parsvakonasana): With your right leg forward, reach your left arm behind your back and your right arm under your right thigh. Interlace your hands behind your back, or use a strap if needed. 2. Step Forward with Your Back Foot: Keeping your bind ...
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