Beverly Pulvera on TikTok
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1.4K views | Exercise Beverly Sunrise gave Team Misawa a chance to show people what they're made of. From opposing force attacks to mass casualty scenarios, the 35th Fighter Wing showed that it's ready for anything. | AFN Misawa | Facebook
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24K views · 170 reactions | We hereby proudly present a sneak peak of our new film project : “Beverly’s Motions”. (Check the #beverlysmotion) Look out for all the stuff coming up in the next couple of weeks. Teaser of the first look in the film: Chromatic pink nails, done by our artists at @beverlys_kurdistan! ✨ [1/5] // : @metrocosmosplex  | Beverly's Sulemania | Facebook
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14 reactions | Ready to take your pushups to the next level? This week's Workout of the Week is the TRX Pushup! This challenging exercise targets your chest, shoulders, and core, giving you a full-body workout that packs a punch. Swing by the YMCA and let's crush those TRX Pushups together! Who's up for the challenge?  | Greater Beverly YMCA | Facebook
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Ready to test your balance and coordination? This week's featured workout is the Bosu Tennis Ball Stability Challenge! This exercise will have you working your core, improving stability, and having a blast all at once. Stop by and give it a try! Let's conquer this challenge together and take our fitness to new heights. Who's in? 💪🎾 | Greater Beverly YMCA
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William S Beverly on Instagram: "The exercise that will burn your inner thighs, glutes, core & arms 🔥 Do 5 rounds for 1 minute rest 30 secs in between rounds ⏰ Using 2 (8lbs dumbbells) believe me when I say the lighter the weight the better the form and you will feel the burn. 🥵 #core #abs #absworkout #fullbody #fullbodyworkouts #upperbody #legs #shoulderworkout #getfit #workout #workoutoftheday #fitmom #tips"
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