Passion is in no short supply! 😅😂 Credit: Ben Pollack IG: @phdeadlift | Level Fitness
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Passion is in no short supply! 😅😂 Credit: Ben Pollack IG: @phdeadli…
610.9K viewsOct 4, 2019
FacebookLevel Fitness
Huge congrats to IR Athlete Ben Pollack @phdeadlift on breaking the All Time total World Record at 198lbs‼️ Ben put up a 2038lb total via 799lb Squat, 424lb Bench, and 815lb Deadlift this past weekend at the Reebok Record breakers🙌🏽💪🏽 Amazing performance Ben, congratulations!!! _________________________________ 🔹www.IRONREBEL.com🔹 Real Athletes. Real Champions. _________________________________ #IronRebelAthlete #IronRebelStrong #IronRebel #IronRebelPowerGear | Iron Rebel
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Huge congrats to IR Athlete Ben Pollack @phdeadlift on breaking t…
754 viewsNov 13, 2017
FacebookIron Rebel
1.1K views · 109 reactions | Ben Pollack with a 725 lbs (330 kg) set...
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1.1K views · 109 reactions | Ben Pollack with a 725 lbs (330 kg) set...
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FacebookKing of the Lifts
BENCH PRESS CHECKLIST w/ BEN POLLACK - Distributing weight evenly across the muscle groups that are involved in the movement - Unlike in the squat and deadlift you’re not going to have a perfectly neutral spine - Make sure you’re protecting your shoulders - DON’T arch your lower back - You CAN arch your “upper back” - Keep lower back tight - When you arch your upper back you can pull your shoulder blades back & down (don’t exaggerate this movement) - Keep tension off the front of your shoulders
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FacebookMind Pump
Ben Pollack's physique is straight out of a comic book at this point. Good message of training from Ben below... - Podcast up, link in bio! Powerlifting content daily! @kingofthelifts #KOTL #kingofthelifts - Reposted from @phdeadlift Hey I used the equipment right this time! @in_pursuit_of_biceps suggested I discuss more about how I respond when training doesn't go as planned, and I'm definitely game for that. Shoot, much of this offseason hasn't gone as planned: I've found it FAR more difficult
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